Best Friend Contracts

Best Friend Contracts: The Importance of Setting Boundaries in Friendships

Friendships are one of the most important aspects of our lives. They bring us joy, comfort, and support during both good and bad times. However, as with any personal relationship, friendships can also come with challenges and conflicts. This is where best friend contracts can play a crucial role in maintaining healthy and fulfilling friendships.

What is a Best Friend Contract?

A best friend contract is an agreement between two friends that outlines the expectations, boundaries, and responsibilities in their friendship. It can be a written or verbal agreement that covers topics such as communication, loyalty, honesty, and respect.

The idea of a best friend contract may seem formal or even awkward. However, it can actually be a great way to prevent misunderstandings and conflicts in the long run. It also shows a level of commitment and care for each other`s needs and feelings.

Why Establish a Best Friend Contract?

1. Clarify Expectations

Friendships are often built on mutual understanding and shared experiences. However, as time goes on, expectations can change. A best friend contract allows both parties to clarify their expectations and avoid any assumptions that may lead to disappointment or hurt feelings.

For example, if one friend is going through a tough time and needs more support, they may expect their friend to be available to talk at any time. However, if the other friend has other commitments and cannot always be available, this can create tension. By discussing these expectations and setting realistic boundaries, both friends can feel understood and respected.

2. Set Boundaries

Boundaries are essential in any relationship, including friendships. They help create a healthy balance between personal needs and the needs of others. A best friend contract can help set clear boundaries in areas such as time, personal space, and social activities.

For example, if one friend needs alone time to recharge, they can communicate this to their friend and establish a time that works for both of them. This avoids any misunderstandings and allows both friends to respect each other`s needs.

3. Strengthen Communication

Effective communication is key to any successful relationship. A best friend contract can help strengthen communication by encouraging open and honest dialogue about difficult topics.

For example, if one friend is feeling hurt or upset, they can express this in a safe and supportive environment outlined by the contract. The other friend can then listen and respond with empathy, which can lead to a deeper understanding and resolution of the issue.

4. Encourage Accountability

Friendship requires accountability from both parties. A best friend contract can help establish accountability by outlining each friend`s responsibilities and commitments to the friendship.

For example, if one friend promises to be there for their friend during a difficult time, they can be held accountable for following through on that promise. This creates a sense of trust and reliability in the friendship.


Best friend contracts may seem formal, but they are a valuable tool in maintaining healthy and fulfilling friendships. By establishing clear expectations, boundaries, and responsibilities, friends can avoid misunderstandings, strengthen communication, and encourage accountability. So why not consider drafting a best friend contract with your closest friend? It could be the key to strengthening your bond and creating a lasting friendship.